Dietary intakes also show that vitamin D is essential in the growth and development of healthy teeth. A dentist in North Scottsdale AZ more often than not stresses the need to have adequate amounts of vitamin D to ensure that the enamel of the teeth and the gums are healthy. It goes a long way in calcium and phosphorus uptake; these are minerals that enrich teeth and our jaw bone density.
Your bones become stronger and your teeth become tougher, thus making them able to handle some decay when the body has adequate supplies of Vitamin D. Furthermore vitamin D plays an important role in the mineralization of the tissues and hence in maintaining the health of teeth by preventing tooth demineralization.
How Vitamin D aids in the prevention of tooth decay, people may need a little briefing.
Cavities are developed when enamel loses its strength because of direct attacks by acids or deficiencies in nutrients. Vitamin D helps with enamel reconstruction by making sure that the required calcium and phosphate are consumed and used correctly. It also strengthens the teeth using mineral deposits and makes them less susceptible to cavities. As the vitamins and minerals balance, vitamin D has beneficial effects on the teeth; it prevents the destructive effects of bacteria and acids from food and thus prevents tooth decay.
Can Vitamin D Work to Minimise the Hurdle of Periodontal Disease?
Periodontal disease or gum disease is a condition that mainly evolves because of inflammation by bad bacteria. It is well known that inflammation is one of the principal causes of gum diseases and that is one of the things that Vitamin D is known to address being Greenspan’s Active Vitamin D. It also boosts the immune system to enable it to combat bacteria that cause gum diseases. As to the frequency of gingivitis and periodontitis, vitamin D contributes to healthy teeth and gum condition and removal of inflammation as an extra benefit.
How can you ensure that you are getting enough vitamin D for oral health?
There is a need to consume foods that contain vitamin D to improve one’s intake of the nutrient, foods such as fish, eggs, and foods fortified with vitamin D. Sunlight is also necessary, due to the fact that skin synthesizes vitamin D under the influence of irradiation with ultraviolet light. Furthermore, diet control with proper nutrition and exercising plays an important role in creating good health concerning your oral cavity also. In case you require vitamin D in your diet consult a healthcare provider to be advised on the correct dosage to suit your body’s requirements.
What Role Does Vitamin D Play in Children’s and Adult’s Health?
For children as well as adults, Vitamin D plays a part in the oral health crusade. In children, vitamin D plays an important role in the development of the teeth and bones as the child is growing up. It is vital in the mineralization of the teeth hence preventing early decay. In the case of adults, vitamin D assists in maintaining the density of teeth and works for gums too. It is also good for bone density; this is critical in the jawbone that holds the teeth in place.
Conclusion
Vitamin D is also necessary for the health of teeth and gums as it helps in the absorption of minerals, the building up of enamel as well as the reduction of inflammation. Like in the case of any other disease, keeping off the vitamins specifically vitamin D helps to prevent tooth decay or even gum diseases at any age. It is true, therefore, that consumption of vitamin D and sunlight, along with appropriate care when it comes to oral health, will always give you a starting point to healthy teeth and gums no matter how old any person is.
